Daily Water Intake Calculator for Women
Your Recommended Daily Water Intake
0 ml
(0 oz)
That’s about 0 glasses of water per day
Hydration Tips for Women
- Start your day with a glass of water before coffee
- Carry a reusable water bottle with you
- Set reminders on your phone to drink water
- Add fruits or herbs for flavor if needed
- Drink more when exercising or in hot weather
- If your urine is dark yellow, you need more water